How to introduce solid food to your baby? Well If you are a new mom, you just need to educate yourself a little on the kind of food that is healthy and is applicable to the taste buds of your child when introducing solid food to your baby is not difficult. You will be assured that your baby grows into a food loving toddler, a healthy teenager and a well nourished adult when you start your baby on eating healthy home-cooked food as often as possible. The three best ways of introducing children to fruits and vegetables are with soups, juices and smoothies.
Between five to six month
At this time you can start introducingpureed solids, beginning with baby rice and then any vegetables, followed by fruits. Use the vegetables you’re eating, but don’t add salt during cooking. How to cook: Cook the vegetables until soft, then puree until smooth, adding boiled water, add more water if it’s too thick. When you start mixing flavors, use a maximum of three ingredients, and make sure to use the freshest ingredients. Continue reading →
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